Master Cleanse

Yep, I've done it now, gone completely granola. Am halfway through the "Master Cleanse" (day 5). That means for 10 days I drink a mixture of water, fresh squeezed lemon juice, maple syrup, and cayenne pepper. Herbal Tea at bedtime, and a mild salt water mixture in the morning. Yep.

Many societies have believed in 'cleansing' as a way to help your body rid itself of toxins. I think half of mine came out yesterday... But I'm not hungry, I have great energy and focus, and I haven't actually lost more than 2-3 pounds after 4 days of this.